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Effectively Curb Holiday Stress

The holiday season is a time to be with family and friends. But it can also be a time of stress, anxiety, and chaos when dealing with crowded malls, attending countless holiday parties, and purchasing mounds of gifts. That stress can put your health at risk.


Our health is something we often take for granted. By taking careful measures during this holiday season, we can prevent the onset of negative emotions such as stress and frustration, and replace it with a positive and healthy mindset.


The practice of Zen meditation can train one’s body to shift from a stressful mentality to a calmer and more positive mindset.

You may be familiar with Zen meditation, but do you know the benefits that stem from its prescribed movements?


With the ability to enter a meditative state, this form of exercise helps remove negative thoughts, leaving the individual solely concentrated on opening themselves up to their perspective environment. Whether it be properly positioning the body or focusing on one’s breathing patterns, Zen meditation offers both physical and emotional healing. This martial art has provided individuals with the opportunity to address their stressors head on while removing any toxic thoughts in the process.


Failing to maintain our physical health and mental sanity, regardless of the holiday season, our bodies will fail to achieve any kind of personal enlightenment.


Zen meditation offers individuals peace of mind during times like these. By practicing the prescribed movements, one is able to better the physical, mental, and even spiritual aspects of the human body.


Rather than allowing such anxieties to disrupt the body’s ability to stay healthy and positive, we must find ways in which we can alleviate these tensions. By doing so, we can enjoy the true meaning of the holidays, treasuring the time spent with family and loved ones.

#zen #meditation #holidays #stress


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"Let the art of consciously managing your vital energy guide you to a state of sacred stillness."

– Quietud Sagrada

Quietud Sagrada © 2018

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