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Effectively Curb Holiday Stress

The holiday season is a time to be with family and friends. But it can also be a time of stress, anxiety, and chaos when dealing with crowded malls, attending countless holiday parties, and purchasing mounds of gifts. That stress can put your health at risk. Our health is something we often take for granted. By taking careful measures during this holiday season, we can prevent the onset of negative emotions such as stress and frustration, and replace it with a positive and he

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