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Smile from the Heart

One of the treasures taught at the Southern Shaolin Temple is to Smile from the Heart (SFTH). It is the first exercise I teach my chi kung students and how we open every practice session. When we Smile from the Heart, our main objective is to protect the body, feel gratitude and sense joy. Smile from the Heart can benefit in two ways: 1. Inner Body The regular practice of SFTH can help cleanse your organs and release the toxins that are created daily, in any activity, either

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